Gluten Free Kitchen Sink Blondies
Blondies are the perfect mix between cookies and brownies, making them one of THE absolute best desserts in my opinion. These Gluten Free...
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Hope Spickard
Sep 27, 20213 min read
Greek Beef Meatballs with Feta
If you're looking for a delicious, foolproof, healthy beef meatball recipe then these Greek Beef Meatballs with Feta are for you! These...
Hope Spickard
Sep 13, 20214 min read
Pumpkin Pecan Granola
After a stellar review from my mom, I feel really good about my Pumpkin Pecan Granola recipe. It's sweet'n salty, spicy, and super crunchy!
Hope Spickard
Jul 12, 20213 min read
Peanut Butter Oatmeal Cookie Energy Bites
Lucas and I are big snack people, so healthy homemade snacks like these Peanut Butter Oatmeal Cookie Energy Bites are staples in our...
Hope Spickard
Jun 29, 20213 min read
Honey Mustard Baked Chicken Tenders
Is there anything more American than chicken tenders in the summer? Tender on the inside and crispy on the outside, these Honey Mustard...
Hope Spickard
May 9, 20214 min read
Banana Bread Baked Oatmeal
If you're a fan of banana bread and oats then this healthy baked oatmeal recipe is for you! With simple ingredients like bananas, oats,...
Hope Spickard
May 4, 20213 min read
Peanut Butter Coconut Granola
If you're on the hunt for a foolproof homemade granola recipe, add this Peanut Butter Coconut Granola to your list. Crunchy and nutty...
Hope Spickard
Apr 29, 20214 min read
Hazelnut and Apricot Muesli
The first time I tried muesli was during a family trip to Europe, just after graduating college and a month before getting married. For a...
Hope Spickard
Mar 30, 20214 min read
Mixed Berry Crumble
I love a good crumble, and this Mixed Berry Crumble is mighty fine. It's filled with the flavors of spring and summer, but with the use...
Hope Spickard
Jan 28, 20213 min read
Cardamom Cacao Energy Bites
With how busy life can sometimes get, it's helpful to have nutritious and energizing grab-and-go snacks on hand. Cue my Cardamon Cacao...
Hope Spickard
Dec 10, 20203 min read
White Chocolate Oatmeal Gingerbread Cookies
It’s Christmas cookie season, and my White Chocolate Oatmeal Gingerbread Cookies are calling my name! Who doesn’t love a good cookie...
Hope Spickard
Dec 3, 20205 min read
Cranberry Apple Crumble with Fresh Ginger
‘Tis the season for caroling with close companions, cozy-ing up on the couch, and cooking (and consuming) all the comfort foods. Amidst...
Hope Spickard
Nov 11, 20204 min read
Magic Trailblazer Bars
I am a dessert most nights person. I know, I know… I’m a dietitian so I how could I speak such blasphemy?! Why would I even touch sugar,...
Hope Spickard
Oct 29, 20207 min read
8 Dietitian Approved Pantry Staples You Should Always Have on Hand
Fresh fruits, veggies, proteins, and starches are all the rage these days, but I’m here to tell you that MANY shelf stable items are just...
Hope Spickard
Oct 8, 20205 min read
Pear Apple Crumble
Hello! Welcome to Hope For Balance! Since it’s October, I decided my first blog post should be a tribute to fall and two of my favorite...
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