I love roasted vegetables all year round, but I particularly enjoy roasted vegetables that are in season during the winter months like...

This Autumn Kale Salad with Roasted Delicata Squash and Maple Cinnamon Apples embodies fall. Delicata squash adds a bright pop of color...

It's October which means it is officially pumpkin season! Does anyone else feel like this year has flown by so far?! If you are ready to...

After a stellar review from my mom, I feel really good about my Pumpkin Pecan Granola recipe. It's sweet'n salty, spicy, and super crunchy!

If you're a fan of banana bread and oats then this healthy baked oatmeal recipe is for you! With simple ingredients like bananas, oats,...

I love a good crumble, and this Mixed Berry Crumble is mighty fine. It's filled with the flavors of spring and summer, but with the use...

The first time I ever tried "brussel sprouts" was in the Samford University cafeteria. YIKES - not the best place to try anything for the...

With how busy life can sometimes get, it's helpful to have nutritious and energizing grab-and-go snacks on hand. Cue my Cardamon Cacao...

Peanut butter is one of my top 5 favorite foods. Always has been, always will be. Whether it's used in a savory peanut dipping sauce,...

‘Tis the season for caroling with close companions, cozy-ing up on the couch, and cooking (and consuming) all the comfort foods. Amidst...

Hello! Welcome to Hope For Balance! Since it’s October, I decided my first blog post should be a tribute to fall and two of my favorite...