Honey | Hope For Balance

Jun 29, 20213 min read

Honey Mustard Baked Chicken Tenders

Is there anything more American than chicken tenders in the summer? Tender on the inside and crispy on the outside, these Honey Mustard...

Jun 24, 20213 min read

Honey Ricotta Dip with Dates and Pistachios

One of the best parts of a party is the food, am I right? Another question, is a party really a party without tasty dips and dippers?...

May 4, 20213 min read

Peanut Butter Coconut Granola

If you're on the hunt for a foolproof homemade granola recipe, add this Peanut Butter Coconut Granola to your list. Crunchy and nutty...

Mar 26, 20213 min read

Sweet and Spicy Roasted Brussel Sprouts

The first time I ever tried "brussel sprouts" was in the Samford University cafeteria. YIKES - not the best place to try anything for the...

Mar 7, 20212 min read

Healthy Breakfast Sweet Potato 2 Ways

If you've been following along with Hope For Balance for a while, you KNOW my love sweet potatoes runs deep. Bake 'em, fry 'em, roast...

Jan 28, 20213 min read

Cardamom Cacao Energy Bites

With how busy life can sometimes get, it's helpful to have nutritious and energizing grab-and-go snacks on hand. Cue my Cardamon Cacao...

Dec 22, 20203 min read

Sweet and Spicy Toasted Nuts + Winter Fruit Spinach and Goat Cheese Salad

These Sweet and Spicy Toasted Nuts are the perfect last minute gift! Don’t get me wrong, cookies are wonderful and make great edible...

Nov 11, 20204 min read

Magic Trailblazer Bars

I am a dessert most nights person. I know, I know… I’m a dietitian so I how could I speak such blasphemy?! Why would I even touch sugar,...

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