Wow, the temperature has dropped dramatically in Nashville over the past couple of days, and it has me wanting all the cozy fall foods....

I am a dessert most nights person. I know, I know… I’m a dietitian so I how could I speak such blasphemy?! Why would I even touch sugar,...

October has come and gone, but pumpkin season is far from over. If you, like me, are still embracing all things pumpkin, then boy oh boy...

Hello! Welcome to Hope For Balance! Since it’s October, I decided my first blog post should be a tribute to fall and two of my favorite...