15+ Crowd Pleasing Game Day Recipes
When it comes to game day, only 15% of me shows up to watch the game... the other 85% of me shows up for the game day snacks! If you're...
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Hope Spickard
Jul 13, 20213 min read
Black Bean and Bell Pepper Mexican Tortilla Pizza
As a kid one of the only things I would ever order from Taco Bell was the Mexican pizza. I didn't even like pizza much growing up (I...
Hope Spickard
Jun 29, 20213 min read
Honey Mustard Baked Chicken Tenders
Is there anything more American than chicken tenders in the summer? Tender on the inside and crispy on the outside, these Honey Mustard...
Hope Spickard
Apr 14, 20214 min read
Mediterranean Couscous Salad
I feel like it went from 50oF to 85oF outside in no time at all! Anyone else feeling this way? With the temperature growing by the day, I...
Hope Spickard
Apr 2, 20211 min read
10 Last Minute Easter Brunch Recipes
Easter Sunday is only a couple of days away! Is your Easter menu set? If you're looking for some simple, crowd-pleasing, last minute...
Hope Spickard
Mar 21, 20214 min read
Caprese Chicken Pasta
Some days cooking an elaborate meal sounds fun, other days it sounds absolutely exhausting. On the days I want to put in minimal effort...
Hope Spickard
Mar 14, 20213 min read
Easy Chicken Pot Pie
Raise your hand if you like chicken pot pie! As a kid I loved chicken pot pie, and over the past few months I've craved southern comfort...
Hope Spickard
Feb 23, 20213 min read
4 Protein Powered Toasts You Need to Try
A friend of mine gave me a sourdough starter a couple of months ago, and I have been making sourdough on the reg ever since! It always...
Hope Spickard
Feb 18, 20214 min read
Easy Salmon Tacos with Fresh Mango Salsa and Lime Crema
If you're in need of a quick, healthy, weeknight meal that also tastes delicious, I've got you covered with these Easy Salmon Tacos with...
Hope Spickard
Feb 15, 20214 min read
Sweet Potato Enchiladas
This is one of my favorite recipes that I've created. My fruit and oat crumbles are up there on my list (my sister actually started...
Hope Spickard
Jan 28, 20213 min read
Cardamom Cacao Energy Bites
With how busy life can sometimes get, it's helpful to have nutritious and energizing grab-and-go snacks on hand. Cue my Cardamon Cacao...
Hope Spickard
Dec 21, 20204 min read
Cheesy Bacon Tomato Egg Cups
These egg cups… Wow. I love egg cups in general, but these are NEXT LEVEL. They’re so delicious, convenient, and filling for busy...
Hope Spickard
Nov 17, 20204 min read
Cheesy Pumpkin Kale Pasta Bake + Autumn Kale Salad with Lemon Ginger Tahini Dressing
I know autumn is PSL season, but I love a good savory pumpkin dish. You just can’t go wrong with pumpkin, cheese, and savory spices – add...
Hope Spickard
Nov 11, 20204 min read
Magic Trailblazer Bars
I am a dessert most nights person. I know, I know… I’m a dietitian so I how could I speak such blasphemy?! Why would I even touch sugar,...
Hope Spickard
Oct 22, 20204 min read
Lightened-Up Pasta Alfredo
We eat a lot of pasta in our household. I mean a LOT. My husband Lucas is the biggest pasta fan I know; he could eat it every single day...
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