Double Chocolate Peppermint Brownie Loaf
Nothing says Christmas more than peppermint. Am I right? Add some dark chocolate and white chocolate chips into the mix and WOW… too good...
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Hope Spickard
Dec 14, 20203 min read
Pomegranate and Pistachio Mini Goat Cheese Balls
I love a good cheese ball this time of year. Growing up I only had them at my grandparent’s house during the holidays, and they were such...
Hope Spickard
Dec 10, 20203 min read
White Chocolate Oatmeal Gingerbread Cookies
It’s Christmas cookie season, and my White Chocolate Oatmeal Gingerbread Cookies are calling my name! Who doesn’t love a good cookie...
Hope Spickard
Dec 10, 20203 min read
5-Minute Herby Avocado Yogurt Dip
Every great party needs a good dip. Without dip a party just falls apart, and you’re left with a room full of sad, hungry people. Okay...
Hope Spickard
Dec 3, 20205 min read
Cranberry Apple Crumble with Fresh Ginger
‘Tis the season for caroling with close companions, cozy-ing up on the couch, and cooking (and consuming) all the comfort foods. Amidst...
Hope Spickard
Nov 23, 20204 min read
10 Sustainable Practices to Reduce Waste and Embrace Thanks This Thanksgiving
Thanksgiving is a holiday many families cherish and look forward to every year. As one of the most celebrated holidays in America,...
Hope Spickard
Nov 19, 20203 min read
1-Bowl Coconut Zucchini Brownie Muffins
I had the hardest time naming these bad boys… They taste like brownies, but look like muffins. I seriously considered calling them...
Hope Spickard
Nov 17, 20204 min read
Cheesy Pumpkin Kale Pasta Bake + Autumn Kale Salad with Lemon Ginger Tahini Dressing
I know autumn is PSL season, but I love a good savory pumpkin dish. You just can’t go wrong with pumpkin, cheese, and savory spices – add...
Hope Spickard
Nov 13, 20204 min read
Pear and Apple Oat Bake
I’ve said it before and I’ll say it again: I really love apples and pears. For the past few months, I’ve had one or the other (or both)...
Hope Spickard
Nov 12, 20204 min read
Curried Sweet Potato Squash Soup
Wow, the temperature has dropped dramatically in Nashville over the past couple of days, and it has me wanting all the cozy fall foods....
Hope Spickard
Nov 11, 20204 min read
Magic Trailblazer Bars
I am a dessert most nights person. I know, I know… I’m a dietitian so I how could I speak such blasphemy?! Why would I even touch sugar,...
Hope Spickard
Nov 2, 20204 min read
Autumn Chicken Taco Soup
October has come and gone, but pumpkin season is far from over. If you, like me, are still embracing all things pumpkin, then boy oh boy...
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