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Hope Spickard
Feb 18, 20214 min read
Easy Salmon Tacos with Fresh Mango Salsa and Lime Crema
If you're in need of a quick, healthy, weeknight meal that also tastes delicious, I've got you covered with these Easy Salmon Tacos with...
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Hope Spickard
Feb 15, 20213 min read
Is Meal Prepping Right for You?
Meal prepping has become increasingly popular in the states over the past few years, but the question is... is meal prepping right for...
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Hope Spickard
Feb 15, 20214 min read
Sweet Potato Enchiladas
This is one of my favorite recipes that I've created. My fruit and oat crumbles are up there on my list (my sister actually started...
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Hope Spickard
Feb 9, 20214 min read
Strawberry Avocado Salad with Poppyseed Dressing
Happy American Heart Month! With heart health on my mind, I wanted to share this gorgeous heart healthy salad with you. My Strawberry...
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Hope Spickard
Feb 4, 20214 min read
Satay Chicken and Veggie Skewers with Peanut Dipping Sauce
Recently, I've gotten several requests for more dinner recipes, so here you are! This flavorful recipe was inspired by my New Year's Eve...
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Hope Spickard
Jan 28, 20213 min read
Cardamom Cacao Energy Bites
With how busy life can sometimes get, it's helpful to have nutritious and energizing grab-and-go snacks on hand. Cue my Cardamon Cacao...
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Hope Spickard
Jan 22, 20216 min read
5 Simple Ways to Increase Your Vegetable Intake
Everyone knows vegetables are good for you, but eating veggies every day can seem daunting when it’s not something you’ve been in the...
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Hope Spickard
Jan 13, 20214 min read
Bacon Butternut Soup with Chickpeas and Kale + Easy Homemade Chicken Stock
It's been so cold in Nashville recently, and all I've wanted to eat is SOUP. I love a good hearty soup this time of year, and my Bacon...
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Hope Spickard
Jan 7, 20214 min read
Gluten Free Peanut Butter Coconut Cookies
Peanut butter is one of my top 5 favorite foods. Always has been, always will be. Whether it's used in a savory peanut dipping sauce,...
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Hope Spickard
Jan 3, 20214 min read
5 Realistic Ways to Promote Your Health This Year
It's the first Sunday of 2021, and I have a strong feeling that many New Year's Resolutions have already been broken or tossed aside....
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Hope Spickard
Dec 22, 20203 min read
Sweet and Spicy Toasted Nuts + Winter Fruit Spinach and Goat Cheese Salad
These Sweet and Spicy Toasted Nuts are the perfect last minute gift! Don’t get me wrong, cookies are wonderful and make great edible...
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Hope Spickard
Dec 21, 20204 min read
Cheesy Bacon Tomato Egg Cups
These egg cups… Wow. I love egg cups in general, but these are NEXT LEVEL. They’re so delicious, convenient, and filling for busy...
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