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Hope Spickard
Mar 21, 20214 min read
Caprese Chicken Pasta
Some days cooking an elaborate meal sounds fun, other days it sounds absolutely exhausting. On the days I want to put in minimal effort...
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Hope Spickard
Mar 17, 20212 min read
Probiotic Key Lime Pie Smoothie
It's been so warm in Nashville this past week, and I've been craving cold, refreshing smoothies like this Probiotic Key Lime Pie...
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Hope Spickard
Mar 17, 20213 min read
The Perks of Probiotics
Probiotics are naturally available in a variety of foods, but it feels like they are finding their way into everything these days -...
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Hope Spickard
Mar 14, 20213 min read
Easy Chicken Pot Pie
Raise your hand if you like chicken pot pie! As a kid I loved chicken pot pie, and over the past few months I've craved southern comfort...
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Hope Spickard
Mar 7, 20212 min read
Healthy Breakfast Sweet Potato 2 Ways
If you've been following along with Hope For Balance for a while, you KNOW my love sweet potatoes runs deep. Bake 'em, fry 'em, roast...
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Hope Spickard
Feb 28, 20214 min read
White Chicken Chili with Salsa Verde
In case you haven't noticed, I am ALL about soups this time of year. There's just nothing more comforting than a big bowl of hearty soup...
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Hope Spickard
Feb 28, 20214 min read
Garden Goat Cornbread Muffins
Important question... do you like your cornbread sweet or unsweet? Honestly, I really enjoy both. Growing up, my mom always ordered beef...
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Hope Spickard
Feb 23, 20213 min read
4 Protein Powered Toasts You Need to Try
A friend of mine gave me a sourdough starter a couple of months ago, and I have been making sourdough on the reg ever since! It always...
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Hope Spickard
Feb 18, 20214 min read
Easy Salmon Tacos with Fresh Mango Salsa and Lime Crema
If you're in need of a quick, healthy, weeknight meal that also tastes delicious, I've got you covered with these Easy Salmon Tacos with...
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Hope Spickard
Feb 15, 20213 min read
Is Meal Prepping Right for You?
Meal prepping has become increasingly popular in the states over the past few years, but the question is... is meal prepping right for...
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Hope Spickard
Feb 15, 20214 min read
Sweet Potato Enchiladas
This is one of my favorite recipes that I've created. My fruit and oat crumbles are up there on my list (my sister actually started...
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Hope Spickard
Feb 9, 20214 min read
Strawberry Avocado Salad with Poppyseed Dressing
Happy American Heart Month! With heart health on my mind, I wanted to share this gorgeous heart healthy salad with you. My Strawberry...
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Hope Spickard
Feb 4, 20214 min read
Satay Chicken and Veggie Skewers with Peanut Dipping Sauce
Recently, I've gotten several requests for more dinner recipes, so here you are! This flavorful recipe was inspired by my New Year's Eve...
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Hope Spickard
Jan 28, 20213 min read
Cardamom Cacao Energy Bites
With how busy life can sometimes get, it's helpful to have nutritious and energizing grab-and-go snacks on hand. Cue my Cardamon Cacao...
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Hope Spickard
Jan 22, 20216 min read
5 Simple Ways to Increase Your Vegetable Intake
Everyone knows vegetables are good for you, but eating veggies every day can seem daunting when it’s not something you’ve been in the...
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Hope Spickard
Jan 13, 20214 min read
Bacon Butternut Soup with Chickpeas and Kale + Easy Homemade Chicken Stock
It's been so cold in Nashville recently, and all I've wanted to eat is SOUP. I love a good hearty soup this time of year, and my Bacon...
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Hope Spickard
Jan 7, 20214 min read
Gluten Free Peanut Butter Coconut Cookies
Peanut butter is one of my top 5 favorite foods. Always has been, always will be. Whether it's used in a savory peanut dipping sauce,...
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Hope Spickard
Dec 22, 20203 min read
Sweet and Spicy Toasted Nuts + Winter Fruit Spinach and Goat Cheese Salad
These Sweet and Spicy Toasted Nuts are the perfect last minute gift! Don’t get me wrong, cookies are wonderful and make great edible...
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Hope Spickard
Dec 21, 20204 min read
Cheesy Bacon Tomato Egg Cups
These egg cups… Wow. I love egg cups in general, but these are NEXT LEVEL. They’re so delicious, convenient, and filling for busy...
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Hope Spickard
Dec 17, 20203 min read
Double Chocolate Peppermint Brownie Loaf
Nothing says Christmas more than peppermint. Am I right? Add some dark chocolate and white chocolate chips into the mix and WOW… too good...
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