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Hope Spickard
Feb 14, 20223 min read
Sea Salt and Vanilla Stovetop Hot Chocolate
Happy Valentine's Day, lovelies! Whether it's February 14th, March 2nd, December 28th or any day in between, chocolate is always a good...
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Hope Spickard
Feb 7, 20223 min read
Gluten Free Kitchen Sink Blondies
Blondies are the perfect mix between cookies and brownies, making them one of THE absolute best desserts in my opinion. These Gluten Free...
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Hope Spickard
Jan 20, 20225 min read
Dairy Free Peanut Butter Oreo Truffles
Who doesn't love a good no-bake dessert? This Dairy Free Peanut Butter Oreo Truffles recipe contains minimal ingredients, is easily made...
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Hope Spickard
Dec 20, 20215 min read
15 Winter Recipes To Try this Holiday Season
For those of you looking forward to hosting a holiday gathering with people you love or even if you're just looking for some seasonal...
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Hope Spickard
Jul 12, 20213 min read
Peanut Butter Oatmeal Cookie Energy Bites
Lucas and I are big snack people, so healthy homemade snacks like these Peanut Butter Oatmeal Cookie Energy Bites are staples in our...
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Hope Spickard
Jun 24, 20213 min read
Honey Ricotta Dip with Dates and Pistachios
One of the best parts of a party is the food, am I right? Another question, is a party really a party without tasty dips and dippers?...
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Hope Spickard
Apr 22, 20213 min read
Key Lime Pie Chia Pudding
If you're a fan of key lime pie, you will love this Key Lime Pie Chia Pudding! It's so fresh, creamy, and comes together in no time. This...
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Hope Spickard
Mar 30, 20214 min read
Mixed Berry Crumble
I love a good crumble, and this Mixed Berry Crumble is mighty fine. It's filled with the flavors of spring and summer, but with the use...
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Hope Spickard
Mar 17, 20212 min read
Probiotic Key Lime Pie Smoothie
It's been so warm in Nashville this past week, and I've been craving cold, refreshing smoothies like this Probiotic Key Lime Pie...
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Hope Spickard
Jan 28, 20213 min read
Cardamom Cacao Energy Bites
With how busy life can sometimes get, it's helpful to have nutritious and energizing grab-and-go snacks on hand. Cue my Cardamon Cacao...
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Hope Spickard
Jan 7, 20214 min read
Gluten Free Peanut Butter Coconut Cookies
Peanut butter is one of my top 5 favorite foods. Always has been, always will be. Whether it's used in a savory peanut dipping sauce,...
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Hope Spickard
Dec 17, 20203 min read
Double Chocolate Peppermint Brownie Loaf
Nothing says Christmas more than peppermint. Am I right? Add some dark chocolate and white chocolate chips into the mix and WOW… too good...
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Hope Spickard
Dec 10, 20203 min read
White Chocolate Oatmeal Gingerbread Cookies
It’s Christmas cookie season, and my White Chocolate Oatmeal Gingerbread Cookies are calling my name! Who doesn’t love a good cookie...
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Hope Spickard
Dec 3, 20205 min read
Cranberry Apple Crumble with Fresh Ginger
‘Tis the season for caroling with close companions, cozy-ing up on the couch, and cooking (and consuming) all the comfort foods. Amidst...
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Hope Spickard
Nov 19, 20203 min read
1-Bowl Coconut Zucchini Brownie Muffins
I had the hardest time naming these bad boys… They taste like brownies, but look like muffins. I seriously considered calling them...
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Hope Spickard
Nov 11, 20204 min read
Magic Trailblazer Bars
I am a dessert most nights person. I know, I know… I’m a dietitian so I how could I speak such blasphemy?! Why would I even touch sugar,...
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Hope Spickard
Oct 15, 20204 min read
Autumn Sweet Potato Loaf
Move over pumpkin – it’s time for SWEET potato to take the spotlight with this Autumn Sweet Potato Loaf! This naturally sweetened...
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Hope Spickard
Oct 8, 20205 min read
Pear Apple Crumble
Hello! Welcome to Hope For Balance! Since it’s October, I decided my first blog post should be a tribute to fall and two of my favorite...
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